Horlicks Cardia + Vanilla Powder 400gm

Overview

Information about Horlicks cardia + vanilla powder 400gm - Vitamin A

Horlicks cardia + vanilla powder 400gm / Vitamin A is a term used for fat-soluble vitamins, including retinol + 2 more derivatives.

Horlicks cardia + vanilla powder 400gm is important for proper eye sight, Normal immune response,reproduction.

Horlicks cardia + vanilla powder 400gm is also required for proper function of heart,liver,kidneys etc.

Horlicks cardia + vanilla powder 400gm contains a naturally occuring form of Vitamin A.

Horlicks cardia + vanilla powder 400gm is also and anti-oxidant. Horlicks cardia + vanilla powder 400gm is also important for healthy skin.

Horlicks cardia + vanilla powder 400gm is normally present in

• Dark green leafy vegetables
• Carrots
• Spinach
• Papayas
• Fish
• Cod Liver oil.
• milk
• eggs

Horlicks cardia + vanilla powder 400gm is normally required for

• Proper Eye vision
• Reduction of Acne / pimples
• Overall Bone health
• Normal growth
• Reproduction
• Normal function of heart
• Normal function of kidneys

Vitamin A deficiency is normally caused by poor diet. can result in liver disorders. Poor eyesight , vision related problems etc.

more than 10,000 mcg of Horlicks cardia + vanilla powder 400gm is not recommended

Side effects of taking more than recommended dosage of Horlicks cardia + vanilla powder 400gm

• Bone problems
• Liver damage.
• Headache.
• Diarrhea.
• Nausea.
• Skin problems.

Horlicks cardia + vanilla powder 400gm is given to fill nutritional gaps and make sure people get their recommended dose of minerals and vitamins.Horlicks cardia + vanilla powder 400gm cannot increase your weight, as Horlicks cardia + vanilla powder 400gm dont have any calories.

Information about Horlicks cardia + vanilla powder 400gm - Vitamin d

Horlicks cardia + vanilla powder 400gm contains Vitamin D

Horlicks cardia + vanilla powder 400gm used to vitamin D deficiency, bone pain, muslce weakness, osteomalacia

Horlicks cardia + vanilla powder 400gm helps to elevate the amount of calcium and phosphate in body. Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. Vitamin D also plays a role in maintaining proper bone structure

Horlicks cardia + vanilla powder 400gm makes the bone healthy by enhancing the intestinal absorption of calcium

Horlicks cardia + vanilla powder 400gm common side effects

• nausea
• weakness
• dry mouth
• vomitting

Information about Horlicks cardia + vanilla powder 400gm - Vitamin E

Vitamin E is used for treating vitamin E deficiencies.

Vitamin E is a fat-soluble anti oxidant. Vitamin E is most commonly used for skin products to promote skin health and appearance.

Vitamin E makes your skin look younger by reducing inflammation.

Vitamin E is a fat-soluble vitamin. Vitamin E useful for humans is called alpha-tocopherol.

main role of Vitamin E is to act as an antioxidant and to scavenge loose electrons-so-called free radicals

free radicals are the ones -that can damage cells. Vitamin E prevents free radicals build up.

Vitamin E apart from its antioxidant properties. Vitamin E is important to vision, reproduction and healthy skin.

Normally Vitamin E is sufficiently obtained by taking balanced diet in most people. You can take vitamin E suppliments not exceeding 540mg per day. Vitamin E is a nutrient found in food. It is important for many processes in the body, including the maintenance of cells and tissues.

Horlicks cardia + vanilla powder 400gm has vitamin E

Wheat Germ Oil, Sunflower oil , Almonds ,Peanuts , Avocado are some of the foods that are rich in Vitamin E.

Information about Horlicks cardia + vanilla powder 400gm - Vitamin K

Horlicks cardia + vanilla powder 400gm has Vitamin K

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting and bone health. It is found in three forms: Vitamin K1 (phylloquinone), which is derived from plants; Vitamin K2 (menaquinone), which is synthesized by bacteria in the gut; and Vitamin K3 (menadione), which is a synthetic form.

Medical Uses:

• Blood Clotting: Vitamin K is necessary for the production of clotting factors in the blood, which help to stop bleeding when a blood vessel is injured.
• Bone Health: Vitamin K plays an important role in bone metabolism by regulating the production of osteocalcin, a protein that helps with bone formation.
• Cardiovascular Health: Studies have shown that Vitamin K may help to prevent calcium deposits in the arteries, which can reduce the risk of heart diseases.
• Cancer Prevention: Some research suggests that Vitamin K may have anti-cancer properties and may be helpful in preventing certain types of cancers.
• Menstrual Pain: Vitamin K may help to reduce pain and heavy bleeding during menstruation.

Benefits:

• Promotes Healthy Bones: Adequate intake of Vitamin K is essential for maintaining strong and healthy bones.
• Improves Cardiovascular Health: Studies have shown that Vitamin K may help to reduce the risk of cardiovascular diseases.
• Regulates Blood Sugar: Some research suggests that Vitamin K may help to regulate blood sugar levels and may be beneficial for people with diabetes.
• May Improve Cognitive Function: Vitamin K may play a role in improving cognitive function and may be helpful in reducing the risk of cognitive decline.
• Supports Fetal Development: Adequate intake of Vitamin K during pregnancy is essential for proper fetal development.

Side Effects:

• Interference with Blood Thinners: High doses of Vitamin K may interfere with blood-thinning medications such as Warfarin, so it is important to consult with a healthcare professional before taking Vitamin K supplements.
• Nausea and Vomiting: Some people may experience nausea, vomiting, and diarrhea when taking high doses of Vitamin K.
• Skin Irritation: Topical use of Vitamin K may cause skin irritation in some individuals.
• Allergic Reactions: Some people may be allergic to Vitamin K supplements, and may experience allergic reactions such as rash, itching, and difficulty breathing.
• Interference with Antibiotics: Vitamin K may interfere with the absorption of antibiotics, leading to reduced effectiveness in treating infections.

How Vitamin K Works:

Vitamin K works by activating proteins that are involved in blood clotting and bone metabolism. When there is an injury, these proteins form a clot to stop bleeding. Vitamin K helps to activate these proteins by converting them into their active form. It also plays a role in regulating calcium absorption, which is important for bone health.

Therapeutic Uses of Vitamin K:

• Vitamin K Deficiency: Vitamin K deficiency can lead to excessive bleeding, and supplements may be prescribed to treat this condition.
• Osteoporosis: Some research suggests that Vitamin K may be helpful in reducing the risk of osteoporosis, and supplements may be prescribed to improve bone density.
• Chronic Kidney Disease: People with chronic kidney disease may have low levels of Vitamin K, and supplements may be prescribed to improve blood clotting and bone health.
• Liver Disease: People with liver diseases may have a higher risk of Vitamin K deficiency, and supplements may be prescribed to improve blood clotting.
• Hemorrhagic Disease of the Newborn (HDN): Vitamin K is given to newborn babies to prevent a rare but potentially fatal bleeding disorder known as HDN.

Interesting Fact:

The letter "K" comes from the German word "Koagulation," which means blood clotting. This is because Vitamin K was first discovered for its role in blood clotting.

Some research suggests that Vitamin K may have potential benefits in treating skin conditions like acne, psoriasis, and eczema. It may also have a role in slowing down the aging process and may be beneficial in treating age-related conditions such as Alzheimer s disease. However, more research is needed to fully understand the therapeutic potential of Vitamin K in these areas.

Information about Horlicks cardia + vanilla powder 400gm - Vitamin B1

Horlicks cardia + vanilla powder 400gm or Vitamin B1/thiamin, or thiamine,

Horlicks cardia + vanilla powder 400gm is one of 8 B vitamins

Horlicks cardia + vanilla powder 400gm is often referred to as B-complex vitamins

Horlicks cardia + vanilla powder 400gm helps the body metabolize fats and protein. Horlicks cardia + vanilla powder 400gm is a water-soluble vitamin found naturally in some foods.

Horlicks cardia + vanilla powder 400gm is used to treat low thiamine, beriberi, certain nerve diseases,WKS etc.

Horlicks cardia + vanilla powder 400gm is required by our body to function properly. Horlicks cardia + vanilla powder 400gm is used as a dietary supplement and medication. Horlicks cardia + vanilla powder 400gm are usually taken once a day.

Information about Horlicks cardia + vanilla powder 400gm - Vitamin B2

Horlicks cardia + vanilla powder 400gm has Vitamin B2, or riboflavin.its also called yellow vitamin of the B complex. Horlicks cardia + vanilla powder 400gm helps the body to convert carbohydrates into glucose.

Vitamin B2 is an essential nutrient that helps the body convert food into energy. It also helps the body produce red blood cells and maintain healthy skin and hair.

Vitamin B2 has a variety of therapeutic uses, including the treatment of anemia, fatigue, and migraines. It is also used to prevent and treat riboflavin deficiency, which can lead to a number of health problems.

Riboflavin, also known as vitamin B2, is a water-soluble vitamin that is part of the B-complex vitamins. It is required for the metabolism of carbohydrates, fats, and proteins, and for the maintenance of healthy skin and eyes. Riboflavin is also involved in the production of red blood cells and the metabolism of iron.

Information about Horlicks cardia + vanilla powder 400gm - Vitamin B6

Vitamin B6 is a water-soluble vitamin that plays a role in many bodily processes, including the metabolism of proteins, carbohydrates, and fats. It is also involved in neurotransmitter production and the regulation of hormones. Vitamin B6 is commonly used to treat a variety of conditions, including premenstrual syndrome (PMS), depression, and anemia. Research has also found that vitamin B6 may be beneficial for reducing symptoms of morning sickness. Additionally, research suggests that vitamin B6 may be beneficial for reducing the risk of cardiovascular disease, diabetes, and certain types of cancer.

Vitamin B6 is an essential nutrient with many potential health benefits. It may help reduce the risk of certain diseases, including cardiovascular disease, diabetes, and certain types of cancer. It may also help reduce symptoms of premenstrual syndrome and morning sickness. Additionally, vitamin B6 may help improve mood and reduce symptoms of depression. Vitamin B6 may also be beneficial for treating anemia.

Vitamin B6, or pyridoxine, is a water-soluble vitamin. Vitamin B6 is one of the B vitamins.

Vitamin B6 is necessary for vital functions.

Pyridoxine Hydrochloride is a form of vitamin B6. Pyridoxine is used to treat or prevent vitamin B6 deficiency.

Information about Horlicks cardia + vanilla powder 400gm - Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin. Cyanocobalamin is a manufactured version of vitamin B12.

Vitamin B12 is a nutrient that helps keep the body s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 is found in meat, poultry, fish, eggs, and dairy products.

Vitamin B12 is required for metabolism in humans and animals. Horlicks cardia + vanilla powder 400gm is one of eight B vitamins.

Vitamin B12 helps keep your blood and nerve cells active and healthy.

vitamin B12 deficiency includes

• anemia.
• Weakness of muscles.
• Numbness in hands and feet.
• Nausea.
• Loss of appetite.
• Weight loss.
• fatigue.

Vitamin B12 rich foods includes

• Spinach
• Fish
• meat
• eggs
• Milk products

our body absorbs only as much vitamin B12 it needs, and any excess vitamin B12 is excreted through your urine.

Vitamin B12 is important for the way the body works. Vitamin B12, also known as cobalamin.

Vitamin B12 helps in the production of healthy red blood cells that carry oxygen around the body.

Not having enough vitamin B12 is called vitamin B12 deficiency anaemia. This condition makes the body produce larger than normal red blood cells, described as megaloblastic or macrocytic, which don t do their job as well.

Vitamin B12 is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions - including enzyme production, DNA synthesis and hormonal balance - and maintaining healthy nervous and cardiovascular systems.

Vitamin B12, sometimes also called cyanocobalamin, also helps with digestion and heart health, so a deficiency can lead to both digestive disorders and an increased risk for heart disease.

Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system.

Vitamin B12 helps maintain the health of nerve cells including those needed for neurotransmitter signaling, and helps form the protective covering of nerves, called the cell's myelin sheath. This means that when vitamin B12 levels are low, almost every cognitive function can suffer.

Information about Horlicks cardia + vanilla powder 400gm - Vitamin C

Horlicks cardia + vanilla powder 400gm has Vitamin C . Horlicks cardia + vanilla powder 400gm is a vitamin found in various foods and Horlicks cardia + vanilla powder 400gm is a dietary supplement.Horlicks cardia + vanilla powder 400gm is given to fill nutritional gaps and make sure people get their recommended dose of minerals and vitamins.Horlicks cardia + vanilla powder 400gm cannot increase your weight, as they dont have any calories.

Information about Horlicks cardia + vanilla powder 400gm - Folic Acid

Horlicks cardia + vanilla powder 400gm has folic acid. Horlicks cardia + vanilla powder 400gm is a B vitamin. Horlicks cardia + vanilla powder 400gm is given to fill nutritional gaps and make sure people get their recommended dose of minerals and vitamins. Horlicks cardia + vanilla powder 400gm helps make healthy red blood cells. Folic acid, also known as vitamin B9 or folate, is a water-soluble vitamin that is essential for cell growth and development. It is naturally found in foods such as leafy greens, beans, and nuts. Folic acid is also available as a dietary supplement and is added to many fortified foods.

Folic acid is crucial for proper development of the fetus in pregnant women. It is recommended that women take a daily supplement of 400-800 micrograms of folic acid during early pregnancy to prevent birth defects, such as neural tube defects. Folic acid plays a vital role in the production of red blood cells, making it important in the treatment of anemia. It helps to increase the production of healthy red blood cells and improve symptoms such as fatigue and weakness.

Folic acid helps to lower levels of homocysteine in the blood, which is a risk factor for heart disease. Higher levels of homocysteine have also been linked to an increased risk of stroke.Folic acid is known to help with the production of neurotransmitters, such as serotonin and dopamine, which play a role in regulating mood. Studies have suggested that folic acid supplementation may be beneficial for improving symptoms of depression and anxiety.

Some studies have shown that folic acid may play a role in preventing certain types of cancer, such as colon and cervical cancer.

Folic acid supplementation during pregnancy is crucial in preventing birth defects, particularly neural tube defects, in the baby.Folic acid helps the body produce healthy red blood cells, which are necessary for oxygen transport and energy production. Folic acid is essential for the production of neurotransmitters, which play a role in cognitive function. Some studies have shown that folic acid supplementation may improve memory and cognitive performance in older adults.

Folic acid is important for cell growth and tissue repair, which is why it is essential for maintaining healthy hair, skin, and nails.

Folic acid can be taken in supplement form, usually in the form or tablets or capsules. The recommended daily intake for adults is 400-800 micrograms. It is also found in many fortified foods, such as breakfast cereals, bread, and pasta.

Horlicks cardia + vanilla powder 400gm is recommended for every woman who could become pregnant or is pregnant. Horlicks cardia + vanilla powder 400gm reduces the risk of major birth defect. Horlicks cardia + vanilla powder 400gm helps the body make healthy red blood cells.

Horlicks cardia + vanilla powder 400gm will not help you get pregnant. Horlicks cardia + vanilla powder 400gm is an essential nutritional suppliment if you are pregnant or planning to get pregnant.

Folate and folic acid are forms of a water-soluble B vitamin.Folic Acid is a vitamin, prescribed for anemia due to vitamin C deficiency. Folic acid helps the body make healthy new cells. Folic acid stops some types of birth defects.

Folic acid is needed for the proper development of the human body. Folic acid is involved in producing the genetic material called DNA and in numerous other bodily functions.

Folic acid is used for preventing and treating low blood levels of folate (folate deficiency), as well as its complications, including "tired blood" (anemia) and the inability of the bowel to absorb nutrients properly.

Folic acid is also used for other conditions commonly associated with folate deficiency, including ulcerative colitis, liver disease, alcoholism, and kidney dialysis.

Folic acid is used for memory loss, Alzheimer's disease, age-related hearing loss, preventing the eye disease age-related macular degeneration (AMD), reducing signs of aging, weak bones (osteoporosis), jumpy legs (restless leg syndrome), sleep problems, depression, nerve pain, muscle pain, a skin disease called vitiligo, and an inherited disease called Fragile-X syndrome.

Information about Horlicks cardia + vanilla powder 400gm - Niacin

Information about Horlicks cardia + vanilla powder 400gm - Calcium

Horlicks cardia + vanilla powder 400gm / Calcium is a dietary supplement. Calcium plays a very important role in the body. Calcium is needed by the body for healthy bones, muscles, nervous system, and heart.

Calcium is necessary for normal functioning of nerves, cells, muscle, and bone. If there is not enough calcium in the blood, then the body will take calcium from bones, thereby weakening bones. Thus intake of Calcium is necessary to keep the bones strong.

Calcium is important for many body functions including muscle contraction, nerve transmission, heart function and blood clotting.

Some people may need to take calcium supplements if they do not get enough calcium from their diet.

Calcium also is used as an antacid to relieve heartburn, acid indigestion, and upset stomach.

Horlicks cardia + vanilla powder 400gm is used treatment and prevention of low calcium levels, muscle cramps, osteoporosis, and PMS.

Your body needs calcium to build and maintain strong bones.

Your body needs calcium in order to circulate blood, move muscles, and release hormones. Calcium also helps carry messages from your brain to other parts of your body. Calcium is a major part of tooth and bone health as well.

Information about Horlicks cardia + vanilla powder 400gm - Iron

Horlicks cardia + vanilla powder 400gm has Iron

Iron is an essential mineral that plays an important role in many bodily processes. It is found in hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is also important for proper immune function, cognitive development, and energy production.Iron is used to treat iron deficiency anemia, a condition caused by too little iron in the blood. Iron supplements can help restore red blood cell production and improve symptoms such as fatigue and shortness of breath. Iron may also be used to treat other conditions, such as restless legs syndrome and anemia caused by chronic disease.

Iron is absorbed in the small intestine and stored in the liver, spleen and bone marrow. The body absorbs iron from food and supplements, and excretes iron when it is no longer needed. Iron is also lost through sweat and urine.Iron supplements are used to treat iron deficiency anemia and other conditions caused by iron deficiency. Iron may be used in combination with other medications to treat certain conditions, such as restless legs syndrome.

Iron helps the body make red blood cells, which carry oxygen to cells throughout the body. Iron is also important for proper immune function. It aids in the production of some hormones and plays a role in cognitive development.Iron supplements can cause side effects, including constipation, nausea, vomiting, cramps, and dark-colored stools. In rare cases, iron supplements can cause serious side effects, including an allergic reaction, a decrease in good cholesterol, and iron overload.

Iron is an essential mineral that is found in all living organisms, including plants and animals. It is the fourth most abundant element in the Earth s crust.

Iron is a mineral that our bodies need for many functions. Iron transports oxygen throughout the body and maintains red blood cells, thus making an individual feel energetic and preventing anemia.

Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.

Hemoglobin represents about two-thirds of the body's iron. If you don t have enough iron, your body can t make enough healthy oxygen-carrying red blood cells. A lack of red blood cells is called iron deficiency anemia.

Iron is used to producing and storing iron in the body and involving in the bone formation.

Iron helps our muscles store and use oxygen. Iron is also part of many other proteins and enzymes.

Iron helps to inhibiting viral replication and normalizing the reproductive and immune system for tissue renewal maintenance of skin and for bones health.

Information about Horlicks cardia + vanilla powder 400gm - Zinc

Horlicks cardia + vanilla powder 400gm has zinc, Zinc plays an important role in improving the immune functions. Zinc also has anti-oxidant properties and thereby neutralise the generated free radicals.

Zinc is used to help growth and good health. Zinc is necessary for the growth of hair, reduction of hair thinning, breakage of hair, greying and prevention of dandruff. Zinc is needed for immune function, wound healing, blood clotting, thyroid function, and much more. Horlicks cardia + vanilla powder 400gm also plays a key role in maintaining vision. Zinc is found throughout your body, Zinc helps your immune system. Zinc is important to wound healing and your sense of taste and smell.

Zinc increases synthesis of male sex hormone testosterone that helps in spermatogenesis ( increases the production of sperms). Zinc is a trace mineral, Our body only needs small amounts, and yet Zinc is necessary for almost 100 enzymes to carry out vital chemical reactions.

we normally get enough zinc through the food we eat.

You can take zinc in your diet every day as long as its below recommended daily allowance

1. Treating the Common Cold: Zinc is often used to treat the common cold, as it can reduce the duration and severity of symptoms.

2. Treating Acne: Zinc is thought to help reduce inflammation associated with acne.

3. Wound Healing: Zinc is an essential nutrient for wound healing and skin health.

4. Treating Diarrhea: Zinc supplementation has been found to reduce the duration of diarrhea in both adults and children.

Information about Horlicks cardia + vanilla powder 400gm - Selenium

Information about Horlicks cardia + vanilla powder 400gm - Copper

Copper is most commonly used for treating copper deficiency and the anemia copper may cause.

Copper is an essential nutrient for the body. Together with iron, copper enables the body to form red blood cells

But having copper deficiency is very rare.

Common signs and symptoms of copper deficiency include

• fatigue
• weakness
• osteoporosis
• anemia

therupeutic uses of Copper

1. Copper has antibacterial and antiviral properties and is used in some bandages and wound dressings to help speed up the healing process.
2. Copper has been used for centuries to treat ailments such as arthritis, anemia, and fatigue.
3. Copper has been used to treat skin disorders such as dermatitis and psoriasis.
4. Copper has been used to promote healthy hair and skin.
5. Copper has been used in traditional Chinese medicine to treat ailments such as liver disorders and digestive issues.
6. Copper has been used to treat a variety of mental health disorders including anxiety, depression, and schizophrenia.
7. Copper has been used to treat infertility and menstrual problems.
8. Copper has been used to reduce inflammation and pain associated with joint and muscle disorders.

Information about Horlicks cardia + vanilla powder 400gm - Magnesium

Magnesium plays many important roles in the body.

Magnesium helps in muscle and nerve function and energy production.

Magnesium deficiency is diagnosed via a blood test.

Magnesium is most commonly used in medicine to prevent and treat magnesium deficiencies. Magnesium helps to regulate nerve and muscle function, supports a healthy immune system, and is necessary for energy metabolism and protein synthesis. Magnesium is also used to prevent and treat hypertension, migraines, asthma, pre-eclampsia in pregnant women, and symptoms of PMS.

The benefits of taking magnesium include improved sleep, improved muscle and nerve function, better digestion, and reduced inflammation. Common side effects of magnesium include nausea and vomiting, diarrhea, headaches, and loss of appetite. Taking more than the recommended daily dose of magnesium can cause an electrolyte imbalance and could lead to serious health complications.

Magnesium helps to regulate many of the body s functions because it is involved in numerous biochemical reactions. Magnesium helps to maintain healthy nerve and muscle function, helps to break down food, and is involved in the synthesis of proteins and fatty acids. Magnesium also helps regulate blood pressure, and can have an effect on the body s stress response.

Magnesium is used therapeutically to treat a variety of medical conditions, including hypertension, fatigue, migraine headaches, asthma, and pre-eclampsia in pregnant women. Magnesium is also used to improve energy and bone health, as well as to improve digestion. Magnesium can help reduce inflammation, relieve muscle pain, and promote relaxation.

Information about Horlicks cardia + vanilla powder 400gm - Chromium

Horlicks cardia + vanilla powder 400gm has chromium

Chromium is a mineral found in small amounts in foods, including meats, whole grains, fruits, and vegetables. It is an essential nutrient for the human body, playing a role in metabolism and regulating blood sugar levels.

Chromium may help improve insulin sensitivity and help regulate blood sugar levels in people with type 2 diabetes.Some studies have shown that chromium picolinate supplementation may help with weight loss by decreasing appetite and cravings, as well as increasing lean body mass.Chromium has been linked to a reduction in cholesterol levels and may help improve heart health. Chromium supplements have been shown to improve insulin levels and menstrual patterns in women with PCOS.Chromium is often used as a supplement by athletes to improve performance and increase muscle mass.

Side Effects of Chromium:

Chromium is generally considered safe for most adults when taken in recommended doses. However, it may cause some side effects

Chromium works by binding to a compound called chromodulin in the body, which helps regulate insulin levels and improve glucose metabolism. It also plays a role in converting fats, proteins, and carbohydrates into energy.

Dietary supplements: Chromium is often used as a supplement to help with weight loss, muscle building, and blood sugar control.Chromium is used in the production of some foods, such as processed meats, to give them a longer shelf life.

1. Vitamin A
2. Vitamin d
3. Vitamin E
4. Vitamin K
5. Vitamin B1
6. Vitamin B2
7. Vitamin B6
8. Vitamin B12
9. Vitamin C
10. Folic Acid
11. Niacin
12. Calcium
13. Iron
14. Zinc
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